![]() The exercise is like cooking eggs, very easy to do, but very hard to master. With a name like suicide drills you know they suck.*This was featured in the Plyometric Cardio Circuit review* If you are anything like me, you are thinking…yeah sure dude, how hard can it actually be? I get it, and you will see. ![]() Water Break – Seriously get some water, this workout is HARD. Water Break – 30 Seconds *Remember this is the only scheduled one, so enjoy it.* Also, get hydrated because there are NO BREAKS during the actual workout (only the ones you make for yourself). However, since your core temperature is already high and your muscles are warmed up, get a good stretch in….you are really going to need it. This is the part that I do not like about this DVD set. Knees still need to come up as high as you can. High Knees – Don’t half-ass it, go for speed.Butt Kicks – These are also hard to do fast and by now you are tired.123-123 – These are difficult to do fast, be safe and concentrate on form.Heisman – Basically you are just jumping back and forth as fast as you can.Round #3 – Warm-ups – This is the round you go as fast as you can go. Mummy Kicks – Don’t let the bad form monster get a hold of you – make sure you keep your arms at shoulder height.High Knees – Use your core to lift your knees.Heisman – Form and control is what you are going for.Jumping Jacks – Arms out – Watch your form.If you are not sure what they are, this is a good reason to get the video. Mummy Kicks – Make sure you keep those arms straight and your legs straight. ![]()
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